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Mashed potato,sweet corn and mealie rice

Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to mashed potato,sweet corn and mealie rice recipe. To make mashed potato,sweet corn and mealie rice you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mashed potato,sweet corn and mealie rice:

You need 5 of potatoes(peel and cut into dices).
Prepare 250 g of green beans,(cut into small strips).
You need 1 teaspoon of aromat.
Prepare 100 g of butter.
Prepare 4 of sweetcorn on the cob.
Use 300 g of rice.

Instructions to make Mashed potato,sweet corn and mealie rice:

Boil potatoes and green beans until soft then drain water and add margarine and aromat.
Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes.
Rinse rice and boil till it's soft.
Served with fried hake and relish.

Here's how to use a potato ricer to make creamy mashed potatoes. Peel several white potatoes (or your favorite potato for mashing) and cut them into equally sized pieces. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Potato Versus Corn to see which food has fewer calories, less fat, more protein, and more fiber. Other Comparisons Similar to Potato Vs Corn.

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