Easiest Way to Prepare Perfect Cheesy pilchard and potato pie

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Before you jump to Cheesy pilchard and potato pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to cheesy pilchard and potato pie recipe. You can have cheesy pilchard and potato pie using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Cheesy pilchard and potato pie:

1. Provide of Pastry:.
2. Use 4 cups of flour.
3. Get 250 g of margarine.
4. Provide 1 cup of cold water.
5. Take 2 of eggs, beaten.
6. You need of Filling:.
7. Use 400 g of pilchards.
8. Use 400g of baked beans.
9. Take 1 cube of beef stock.
10. Take 1 tsp of rajah curry powder.
11. Prepare Half of onion, finely chopped.
12. Get 1/4 of each of robot peppers, chopped.
13. Provide 1 tsp of paprika.
14. Take 1 cloves of garlic, crushed.
15. Get 1 tbsp of oil.
16. Get 1 of potato, diced.

Instructions to make Cheesy pilchard and potato pie:

1. In a bowl pour flour and margarine use hands to mix then until forms the bread crumbs.
2. Add eggs mix then cold water mix well until the dough is formed pour in a plastic bag and refrigerate for 20min.
3. In a pan tenderise onion and garlic then add peppers and potato.
4. While on a side drizzling fish add baked beans and bring into the potato pan and simmer for 3 mins.
5. Dust the board with flour roll the dough cut into round shapes and fill then using a spoon as you desire.
6. Using beaten eggs brush all round and close use fork to decorate and brush again with eggs.
7. Bake at 180'c for 20 mins or until golden brown.

Drain in a colander, then return the empty pan to a low heat, place the colander on top and allow the potatoes to steam dry for a couple of minutes. Tip out any excess liquid from the pan, then tip in the. Now this is an embarrassingly easy recipe, but it is my idea of my perfect comfort food. This dish I could just eat on its own, picking off the crusty burnt bits that have formed around the edge first and then diving in through fluffy buttery mash, before hitting the baked beans. Recipe by: andyh Northamptonshire, England, UK.

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