Easiest Way to Make Quick Pegion peas

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Before you jump to Pegion peas recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

Start with replacing the bulbs. This will certainly go outside of the kitchen, nonetheless that is okay. The typical light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use a lesser amount of electricity. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a place. The family spends a lot of time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it goes on in other parts of the house as well. Make a habit of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not that difficult. A lot of it truly is merely making use of common sense.

We hope you got insight from reading it, now let's go back to pegion peas recipe. You can cook pegion peas using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pegion peas:

1. Prepare 2 cups of pegion peas boiled.
2. Get 1 of medium onion, diced.
3. Provide 1 of tomato, diced.
4. Take 1 of whole small garlic.
5. Provide of Salt.
6. Get 4 tbsp of veg oil or coconut oil.
7. Provide 1/2 cup of Water.
8. Take 1 cup of coconut milk.
9. Prepare 1/2 cup of coconut cream (optional).

Steps to make Pegion peas:

1. Have ingredients in one place.
2. Put oil and onions in cooking pot on medium high heat.
3. When the onions turn golden add crushed garlic and stir till aromatic..
4. Add tomatoes and stir until tender and the oil separates from the tomato mixture..
5. Add boiled pegion peas and Salt, stir. Add some of the water it was boiled in. (this water has alot of nutrients that leached out during Boiling). Let it cook on medium high heat for 3 minutes.
6. Add the coconut milk (I added water in my coconut cream to make it lighter), stir and cover. Let it simmer on low heat for 5- 10 minutes untill much of the water has evaporated..
7. Serve with preferred starch, cassava, sweet potato e.tc. I served mine with swahili doughnuts commonly known as mahamri.

Pigeon peas are a pea which is actually a bean, native to Africa. The pigeon pea is used widely throughout the Caribbean and is frequently combined with rice and seasonings. In addition to the dried bean you can find them canned in specialty stores and online. Pigeon pea (Cajanus cajan) is actually a perennial legume from the family Fabaceae. The seeds have become a common food in Asia, Africa and Latin America.

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